Mindful Counseling and Wellness LLC
Your step forward to a life filled with intention, mindfulness, joy, and fulfillment!
A Mindful Approach to Anxiety, Trauma, and Grief/Bereavement
In Office Counseling and Walk and Talk therapy available in Milwaukee, WI
Online Counseling available for residents in Massachusetts and Wisconsin
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ANXIETY RELIEF & STRESS MANAGEMENT
Life's challenges can often lead to stress and anxiety that feel insurmountable. Our stress and anxiety support services provide practical tools and coping strategies to help you navigate difficult emotions and regain a sense of calm and balance in your life.
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ACCELERATED RESOLUTION THERAPY
An evidence-based therapy that can effectively alleviate symptoms of trauma, anxiety, and depression. Through a combination of eye movements and imagery techniques, ART helps individuals process and resolve traumatic memories, leading to lasting relief and healing.
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GRIEF COUNSELING
Losing an important person in your life can be an overwhelming experience. Our grief counseling support provides a gentle space where you can share your story, express your emotions, and find solace in the midst of your pain.
WELCOME!
I’m so glad you stopped by to learn more about the various ways counseling can have a positive impact in your life.
Counseling can be a safe space to help you gain insight into what might be holding you back from living a fulfilling and authentic life. I believe in order to make positive changes in our lives we must consider how the body and mind work together. My therapeutic approach is a person-centered, mindfulness based, holistic approach. This approach includes a blend of traditional talk therapy, mindfulness skills training, expressive movement and art, and humor. At Mindful Counseling and Wellness LLC, together we will not only develop tools to manage your symptoms but we will examine how your overall health and wellness is impacting your ability to feel greater life satisfaction.
Mindful Counseling and Wellness LLC prioritizes each person’s overall wellness goals. I enjoy working in partnership with my clients to individualize treatment, establish goals, and support them as they navigate change. Currently, Mindful Counseling and Wellness LLC offers individual counseling for young adults and professionals in Massachusetts and Wisconsin.
Positive Feedback
“Juliet is kind, compassionate, and so easy to talk with. She prioritizes having you feel seen and heard, and most importantly, creates an environment that makes opening up easy. I would recommend Juliet to anyone looking for honest and caring conversation.”- Former Client
“In her compassionate and non-judgmental way, Juliet is who you want on your side when you’re ready to examine and shift your patterns of thinking, feeling, and doing. She is an amazing guide for self-understanding and self-compassion, and will help you to hold yourself accountable to your own goals and hopes. I highly recommend Mindful Counseling and Wellness/Juliet for help and support that feels natural, helpful, and kind.”- Former Client
“Juliet is a compassionate, thoughtful, and highly skilled mental health counselor who takes a holistic approach to providing care. She meets you where you are and takes her time getting to know you while she provides you with tools to work through whatever it is you're struggling with. Through talking, homework, movement, and other means of channeling creativity, Juliet has helped me navigate numerous issues revolving around dysfunctional family dynamics, romantic relationships, and anxiety management.”- Former Client